In 100 g (Grams) of Seeds, sunflower seed kernels, oil roasted, without salt there is 0 mg of Vitamin E, added.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, sunflower seed kernels, oil roasted, without salt

Seeds, sunflower seed kernels, oil roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, oil roasted, without salt are listed below.

Water	1.54 g	1.54	g
Energy (calorie)	592 kcal	592	kcal
Energy (joule)	2477 kJ	2477	kJ
Protein	20.06 g	20.06	g
Total lipid (fat)	51.3 g	51.3	g
Ash	4.22 g	4.22	g
Carbohydrate, by difference	22.89 g	22.89	g
Fiber, total dietary	10.6 g	10.6	g
Sugars, total	3.11 g	3.11	g
Sucrose	2.37 g	2.37	g
Glucose (dextrose)	0.74 g	0.74	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Calcium, Ca	87 mg	87	mg
Iron, Fe	4.28 mg	4.28	mg
Magnesium, Mg	127 mg	127	mg
Phosphorus, P	1139 mg	1139	mg
Potassium, K	483 mg	483	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	5.21 mg	5.21	mg
Copper, Cu	1.804 mg	1.804	mg
Manganese, Mn	2.08 mg	2.08	mg
Selenium, Se	78.2 µg	78.2	µg
Vitamin C, total ascorbic acid	1.1 mg	1.1	mg
Thiamin	0.32 mg	0.32	mg
Riboflavin	0.28 mg	0.28	mg
Niacin	4.13 mg	4.13	mg
Pantothenic acid	6.942 mg	6.942	mg
Vitamin B-6	0.792 mg	0.792	mg
Folate, total	234 µg	234	µg
Folic acid	0 µg	0	µg
Folate, food	234 µg	234	µg
Folate, DFE	234 µg	234	µg
Choline, total	55.1 mg	55.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	9 IU	9	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	36.33 mg	36.33	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	1.41 mg	1.41	mg
Tocopherol, gamma	0.46 mg	0.46	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	3.1 µg	3.1	µg
Fatty acids, total saturated	7.068 g	7.068	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.086 g	0.086	g
15:0 monounsaturated fatty acid	0.006 g	0.006	g
16:0 hexadecanoic, palmitic fatty acid	4.218 g	4.218	g
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	2.097 g	2.097	g
20:0 eicosanoic, arachidic fatty acid	0.146 g	0.146	g
22:0 saturated fatty acid	0.38 g	0.38	g
24:0 saturated fatty acids	0.112 g	0.112	g
Fatty acids, total monounsaturated	8.063 g	8.063	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.058 g	0.058	g
16:1 cis monounsaturated fatty acid	0.05 g	0.05	g
16:1 t monounsaturated fatty acid	0.008 g	0.008	g
17:1 monounsaturated fatty acid	0.003 g	0.003	g
18:1 undifferentiated	7.925 g	7.925	g
18:1 cis	7.859 g	7.859	g
18:1 trans	0.066 g	0.066	g
20:1 eicosenoic, gadoleic	0.077 g	0.077	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	34.294 g	34.294	g
18:2 undifferentiated	34.208 g	34.208	g
18:2 n-6 c,c	34.124 g	34.124	g
18:2 t not further defined	0.084 g	0.084	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.081 g	0.081	g
18:3 n-3 c,c,c (ALA)	0.076 g	0.076	g
18:3 n-6 c,c,c	0.006 g	0.006	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.005 g	0.005	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.158 g	0.158	g

Nutrients in Seeds, sunflower seed kernels, oil roasted, without salt